U Use PC Alot?

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U Use PC Alot?

Post by IonFox on Tue Aug 07, 2007 8:18 pm

>هذه التمارين نصح بها أحد أطباء العيون. وهي جديرة بأن يمارسها كل واحد منا
>ممن يقضي الساعات الطوال فوق مكتب، محدقا في شاشة الحاسوب. وهو أطلق عليها اسم
>20-20-20.
>الخطوة الأولى:-
>
>
>كلما مرت عشرون دقيقة من النظر المستمر على شاشة الجهاز أدر رأسك عنه وركز
>النظر على أي شيء يبعد عنك عشرين قدما (6 أمتار). فهذا يغيّر البعد البؤري
>لعدسة العين. وهو شيء واجب للعين المجهدة.
>الخطوة الثانية:-
>
>
>أغمض العينين وافتحهما بتتابع سريع لمدة عشرين مرة متتالية، وذلك لترطيبهما.
>الخطوة الثالثة:-
>
>
>حسب اتساع الوقت لديك قم بالمشي عشرين خطوة، بعد كل عشرين دقيقة من الجلوس في
>وضع واحد. فهذا التمرين يساعد على تنشيط الدورة الدموية لكامل الجسم.
>
>
>
>
>

>
>**********************************
>
>These exercises are suggested by an eye doctor.
>It is apt for all of us, who spend long hours at our desks, looking at the
>computer screen.
>I Thought I'd share it with you. 20-20-20
>Step I :-
>After every 20 minutes of looking into the computer screen, turn your head
>and try to look at any object placed at least 20 feet away. This changes
>the focal length of your eyes, a must-do for the tired eyes.
>Step II :-
>Try and blink your eyes for 20 times in succession, to moisten them.
>Step III :-
>Time permitting of course, one should walk 20 paces after every 20 minutes
>of sitting in one particular posture. Helps blood
>circulation for the
>entire body.
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Re: U Use PC Alot?

Post by Tulip on Tue Aug 07, 2007 8:55 pm

thanx ion, i'll try thm

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Re: U Use PC Alot?

Post by EVO on Tue Aug 07, 2007 9:24 pm

Thnx ya Ion basha..rbna ye5alik Smile

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Re: U Use PC Alot?

Post by Broken Heart on Tue Aug 07, 2007 9:47 pm

ربنا يكرمك على النصايح
جزاك الله كل خير
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Re: U Use PC Alot?

Post by wael on Tue Aug 07, 2007 9:55 pm

thnx ya prince 3la el nasaye7 el gamda dy

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Re: U Use PC Alot?

Post by metwally on Sun Aug 19, 2007 3:51 am

enta dayman mawade3ak gamda teda

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Re: U Use PC Alot?

Post by memoking on Sun Aug 19, 2007 11:40 am

sa7 wallahy ana baba 2orayeb haykasr el pc 3alla dema3'y mn kotr el 2a3da 2odamoooooooo
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Re: U Use PC Alot?

Post by anelka on Sun Aug 19, 2007 12:57 pm

thx ya ion
بس في تشات بيقعد بالساعات
ومش هينفع اقوم واقوله اني قايم اعمل تمرينات يعني
ولا ايه؟؟؟؟؟؟؟
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Re: U Use PC Alot?

Post by nana2010 on Mon Aug 20, 2007 1:11 am

thnxxx ionz
w low ene belzat sa3b anafezo ba3od mesh ba2om hehehe
ill try
thnxx
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Re: U Use PC Alot?

Post by IonFox on Mon Aug 20, 2007 10:39 am

@ AnelQa & Nana....feeh e5tera3 esmooh "brb" lol!

we belta3awed isa
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Re: U Use PC Alot?

Post by anelka on Mon Aug 20, 2007 12:55 pm

what "brb" ?????????????????
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Re: U Use PC Alot?

Post by nana2010 on Mon Aug 20, 2007 1:03 pm

@ionz hehehehe
sme3t 3ano fe 7eta abl keda lol!
3amatan ha7awel Very Happy

@anelka
asdo nekteb be right back ya3ne w n2om mn 3ala el ghaz 7aba:D
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Re: U Use PC Alot?

Post by anelka on Mon Aug 20, 2007 1:05 pm

ok ya nana ........... thx 3al tawdee7
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